Being a mom is stressful, and in these times we especially need healthy ways to relieve tension. A great way to combat stress and anxiety is the practice of yoga. Try these easy yoga poses to help your body release tension and to settle your mind. These poses are a great way to ease into yoga for beginners, or they can serve as a good reminder for those more practiced yogis. | #yoga #stressrelief #selfcare #lifeasmama #yogaposes #yogaasana ~ Naile